Hake
01 11 07 - 01:36The hake is a flavorful, appreciated fish and with a high rate in the market that she translates himself in high prices. It is during the whole year although their great moment embraces the months of November, December, January, February and March. As cheap alternative it is also sold frozen, in whole pieces, in slices and packed fillets. Well defrosted he gives good results and their nutritious value, as the experts say, it is the same one that that of the fresh hake. The hake contributes to the diet 100 calories for each 100 grams. It belongs to the group of white fish, with an index of inferior fat at the 5 for 100 and an important percentage of proteins (17 for 100) and salts minerals. It is a healthy, nutritious and very digestible food, what converts it in advisable for people of delicate stomach and for the infantile diets. He has a great culinary behavior and the quality of its meat adapts to all type of preparations. It is well boiled, roasted, padded, fried and cooked. To cook, to roast and to be stuffed uses the whole copies, with or without head and thorns, according to the elected recipe. On the other hand, the pan, the grill and the pan work with the fish cut in wheels or fillets. Evita to exceed you in the time of cooking advised in each one of the recipes, you will avoid this way that the fish is ruined or it is dried up. Among the main forms of cooking this fish highlight the hake to the bilbaína that are fillets muffled with flour and egg and fried to soft fire in abundant oil, the hake to the Roman one that you are muffled thick wheels and fried, the hake to the Basque that one makes in a pan with green sauce that gathers the fish slices with asparaguses, clams, peas and hard egg and the hake to the oven that is a hake trunk, sprinkled with grated bread and parsley, taken a bath with oil and lemon juice and roasted on a channel of potatoes. The mayonnaise, the tomato, the blond, the bechamel, the marisquera and the green one, they are some of the sauces that better they adapt to this fish. The peppers, the peas, the asparaguses, the hard eggs, the potatoes, the clams, the shrimps and the mushrooms are some of their best partners like complement or garnish, although a good hake doesn't need more help.