Vitamin P

Monday 26 February 2007 at 4:04 pm The vitamin P is also called citrina. It prevents the appearance of the scurvy. They are generally obtained of the same foods that contain vitamin C, as the orange, the mandarin, etc.

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Pinenuts

Friday 23 February 2007 at 1:55 pm The pinenuts give a flavor impressive to meatballs, meat stews, pesto sauce, fried vegetables, salad and confectionery. In the bechamel he also gives a good flavor.

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How to Check Fished Freshness?

Thursday 22 February 2007 at 8:08 pm We can check if the fish is fresh caressing him with a finger to against flake, how many less flakes fall fresher the fish is.

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Sodas

Friday 16 February 2007 at 4:24 pm With this name a group of refreshing drinks is designated without any nutritious value, but with certain energy value for the quantity of sugar that you contain. The cocacola and the pepsicola are obtained of an extract of the line nut, seed of tropical trees that contains 2,5% of caffeine. This way, because, these drinks are stimulating. The soda is an effervescent drink. The orangeade gets ready with orange syrup diluted in water; the lemonade, with syrup of lemons, also diluted in water; the orgeat, with juice of almonds, chufas, etc. , diluted in water with sugar.

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Watermelon

Thursday 15 February 2007 at 1:47 pm The watermelon one can say that it is the fruit that more quantity of water contains, in short 93%, for what its caloric value is very low, hardly 20 calories for each 100 grams. The levels of vitamins and mineral salts are not very outstanding, being the potassium and the magnesium those that more highlights, although in inferior quantities to other fruits.

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Date

Friday 09 February 2007 at 2:10 pm The season of the date is from October to January. It is then when he/she is carried out the crop it can be the fresh date; however, the date freezes excellently well due to its high concentration of sugars. This allows the cook to make storing in season, to freeze to -20º C and later to go consuming them the rest of the year as it is their demand. The best thing is to defrost them in cold, usually inside the refrigerator during two or three hours. Once it has been defrosted we will notice that it loses part of their texture.

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Grenade

Thursday 08 February 2007 at 6:13 pm The grenade is a very rich fruit in vitamins A and C, containing sugars in smaller proportion. The juice of the grenade is very refreshing and depurativo for our organism. To know that the grenade is to catch it in the vegetable garden its skin it should present a brilliant red color with tendency to yellow pornerse. We can conserve it during 5 or 6 days, in fresh place without putting it since in the refrigerator the cold can cause that he becomes dehydrated. In the fruit bowl we should put the grenades without piling to avoid that they rub and deteriorate sooner. The grenade contributes us 63 calories for each 100 grams.

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Garlic

Friday 02 February 2007 at 1:52 pm Its contribution in ajona transforms it into an ally against the clots of blood, being recommended in front of cardiac illnesses.

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Brecol

Thursday 01 February 2007 at 2:00 pm The brecol is ideal for people that need great contribution of folic acid and iron. These people are the pregnant ones, anemic people, old men, etc that you need this acid and great quantity of iron in their feeding. The brecol also favors a better function of the prostate.

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